You are warmly welcome to join us at the Imagination Club on Wednesday, 9 November at 18h45 for an interactive, experimental workshop on:

Brain Frequencies,  the Cornerstone of Selfcoaching
By Dominique De Troyer

Selfcoaching® is based on the theoretical premise that our mental activity increases when we encounter a stressful situation (e.g. too little time, doubts, discussions,…) (= beta level). At that point, we no longer have control of our thoughts and emotions or, consequently, our actions. We see every problem 10 times worse than it actually is.

The art lies in functioning at a lower level of mental activity (=alpha level). At this level we are able to control our thinking, feelings and actions, as well as our memory, problem-solving ability etc.

In this workshop you will :

·         Discover how the alpha-level brain frequencies are key to a better performance.

·         Find new insights for a better quality of sleep.

·         Catch a glimpse of the guide to strengthen your self-control

You are invited to discover the impact of brain frequencies upon self-control and stress management through an experimental flesh and blood live webinar followed by a 30 minutes initiation exercise meant to experience and apply a Selfcoaching ® technique to discover the alpha-level.

A special thanks to UBI for donating classroom space for us!

Details

RSVP

Please reply to your invitation e-mail or follow this link to sign up for for this workshop.

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